Take Shape
We believe that Forma (“shape” in Italian) is not limited to shaping your body. Take Shape encompasses the full spectrum of movement, nutrition, recovery and wellness, and is curated by our team to help support, motivate and inspire you to achieve the ultimate balance that we all desire.

Why You Shouldn't Stretch Before Your Workout - Benefits of Dynamic Warm-Ups

4 Exercises to Start Building Your Booty

Maximize your Gym Time with these Workout Routines and Tips

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Fitness

What to Wear for Your First Mud Run

So, you decided to sign up for your first mud run? Mud runs and obstacle course races (OCR) are a...
Sara M May 20, 2019
Stretching & Mobility

Five Exercises for Mobility to Help You Move Well

As you age, you may begin to feel more aches and pains and mobility becomes more challenging....
Sara M May 13, 2019
Fitness

Top Fitness Wearables for Tracking Workouts

Take the guesswork out of your workouts with a fitness wearable! Fitness wearables monitor your...
Sara M April 21, 2019
Fitness

Maximize your Gym Time with these Workout Routines and Tips

We can think of so many things you’d rather do than spend all day at the gym. You don't have to...
Sara M April 03, 2019
Fitness

Why You Need a Fitness Community

How Your Gym Family Helps Extend Your Life Trying new things is hard! Most of us are set in our...
Sara M March 29, 2019
Fitness, Mind Body

Improve your Mood with Exercise

How Working Out Affects Your Mood Getting regular exercise doesn’t just help you look better. It...
Sara M March 03, 2019
Nutrition

6 Hacks for a Healthier Happy Hour

Happy Hour Hacks - How to Have Fun + Stay in Shape
Sara M February 17, 2019
Fitness

3 Group Fitness Classes You Haven't Tried—But Definitely Should

Sara M February 04, 2019
Fitness

Knock Out Stress with these 5 Exercises for Busy Moms

Life is stressful! From shuffling the kids around, to caring for the home and all the little (and...
Sara M January 20, 2019
Fitness

The Top Benefits of Working Out After 50

Isn’t retirement grand? You get to travel, enjoy your hobbies, and the best part of all—spending...
Sara M January 13, 2019

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