Take Shape
We believe that Forma (“shape” in Italian) is not limited to shaping your body. Take Shape encompasses the full spectrum of movement, nutrition, recovery and wellness, and is curated by our team to help support, motivate and inspire you to achieve the ultimate balance that we all desire.

Why You Shouldn't Stretch Before Your Workout - Benefits of Dynamic Warm-Ups

The Many Benefits of Yoga

Five Exercises for Mobility to Help You Move Well

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Is it Better to Work Out in the Morning or at Night?

Create a Healthy Lifestyle with Mind Body

Meal Prep Tips: Better Nutrition Made Easy

Shop Your Local Farmers’ Markets for Heart-Healthy Foods

The Benefits of Working with A Fitness Coach

Benefits of Massage

Build a Better Core with Pilates Reformer Exercises

The Many Benefits of Yoga

The Best Mountain Biking Trails in the Bay Area

What to Wear for Your First Mud Run

Five Exercises for Mobility to Help You Move Well

Top Fitness Wearables for Tracking Workouts

Maximize your Gym Time with these Workout Routines and Tips

Why You Need a Fitness Community

Improve your Mood with Exercise

6 Hacks for a Healthier Happy Hour

3 Group Fitness Classes You Haven't Tried—But Definitely Should

Knock Out Stress with these 5 Exercises for Busy Moms

The Top Benefits of Working Out After 50

Forma’s Top Exercises for Maintaining Flexibility and Alignment

4 Reasons Not to Make a New Year's Resolution

Building Your Booty: Part 2

No Fear Through the Holiday Cheer

5 Active Family Resolutions to Set for 2019

Busy Mom Workouts: How to Squeeze in Your Workouts

Our Top Tips for Healthy Eating as a Family

4 Exercises to Start Building Your Booty

How to Get in Your Workout After a Long Workday

The Top 5 Benefits of Cryotherapy

5 Reasons to Play Every Day

5 Benefits of an Outdoor Workout

Why You Shouldn't Stretch Before Your Workout - Benefits of Dynamic Warm-Ups

Tabata-What-A? How to Make a Kickbutt 4-Minute Workout!

Kidzville July News

5 Ways to Turn a Night Owl Into an Early Morning Exerciser

Meditation 101

Our 3 Favorite Family (and Dog!) Friendly Hikes

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