Take Shape
We believe that Forma (“shape” in Italian) is not limited to shaping your body. Take Shape encompasses the full spectrum of movement, nutrition, recovery and wellness, and is curated by our team to help support, motivate and inspire you to achieve the ultimate balance that we all desire.

The Many Benefits of Yoga

3 Group Fitness Classes You Haven't Tried—But Definitely Should

Busy Mom Workouts: How to Squeeze in Your Workouts

Get Forma Updates via Email

We’ll never share your email address and you can opt out at any time, we promise.

Sara M

Sara M
Sara M. is a Doctor of Physical Therapy and freelance writer living and working near Boston, MA. As a former CrossFit gym owner and current fitness lover, Sara has a lot of personal and professional experience inside and outside the gym. She loves to write about various topics related to health, wellness, nutrition, human behavior, and self-mastery.

Recent Posts


Build a Better Core with Pilates Reformer Exercises

Pilates Reformer Have you tried working out with a Pilates Reformer? Though the machine may look...
Sara M July 15, 2019
Mind Body

The Many Benefits of Yoga

Practicing yoga is about more than deep breaths and extreme flexibility. In a world where we are...
Sara M June 25, 2019

The Best Mountain Biking Trails in the Bay Area

Exercising outdoors can give you an automatic mood boost, stimulate creative thinking, and can help...
Sara M June 03, 2019

What to Wear for Your First Mud Run

So, you decided to sign up for your first mud run? Mud runs and obstacle course races (OCR) are a...
Sara M May 20, 2019
Stretching & Mobility

Five Exercises for Mobility to Help You Move Well

As you age, you may begin to feel more aches and pains and mobility becomes more challenging....
Sara M May 13, 2019

Top Fitness Wearables for Tracking Workouts

Take the guesswork out of your workouts with a fitness wearable! Fitness wearables monitor your...
Sara M April 21, 2019

Maximize your Gym Time with these Workout Routines and Tips

We can think of so many things you’d rather do than spend all day at the gym. You don't have to...
Sara M April 03, 2019

Why You Need a Fitness Community

How Your Gym Family Helps Extend Your Life Trying new things is hard! Most of us are set in our...
Sara M March 29, 2019
Fitness, Mind Body

Improve your Mood with Exercise

How Working Out Affects Your Mood Getting regular exercise doesn’t just help you look better. It...
Sara M March 03, 2019

6 Hacks for a Healthier Happy Hour

Happy Hour Hacks - How to Have Fun + Stay in Shape
Sara M February 17, 2019

Ready to get started? Sign up for a FREE trial pass. Sign up Now