Take Shape
We believe that Forma (“shape” in Italian) is not limited to shaping your body. Take Shape encompasses the full spectrum of movement, nutrition, recovery and wellness, and is curated by our team to help support, motivate and inspire you to achieve the ultimate balance that we all desire.

Why You Shouldn't Stretch Before Your Workout - Benefits of Dynamic Warm-Ups

Building Your Booty: Part 2

Build a Better Core with Pilates Reformer Exercises

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Sara M

Sara M
Sara M. is a Doctor of Physical Therapy and freelance writer living and working near Boston, MA. As a former CrossFit gym owner and current fitness lover, Sara has a lot of personal and professional experience inside and outside the gym. She loves to write about various topics related to health, wellness, nutrition, human behavior, and self-mastery.

Recent Posts

Fitness

Isotonic or Isometric Exercise: Which Will Help You Most?

Generally speaking, exercising is moving your body in order to improve your physical health. You...
Sara M November 26, 2019
Fitness

Why Should You Work Out in the Pool?

Exercising in the water, whether you prefer swimming, water aerobics, or another activity, is an...
Sara M November 19, 2019
Fitness

Is Anaerobic or Aerobic Exercise Better for You?

If you want to improve your health, exercise is a great place to start. There are two main types of...
Sara M November 15, 2019
Insider, Fitness

Get Ready for the Forma Gym Turkey Trot!

We are gearing up for our favorite Thanksgiving tradition—the Forma Gym Walnut Creek Turkey Trot!...
Sara M November 08, 2019
Fitness

Is it Better to Work Out in the Morning or at Night?

When you’re trying to get back into a regular exercise routine (or trying to start one for the...
Sara M October 08, 2019
Mind Body

Create a Healthy Lifestyle with Mind Body

There’s more to a healthy lifestyle than eating nutritional foods, exercising regularly, drinking...
Sara M September 16, 2019
Nutrition

Meal Prep Tips: Better Nutrition Made Easy

With so many things on our plate, it’s a huge challenge to serve nutritious meals without a little...
Sara M September 02, 2019
Nutrition

Shop Your Local Farmers’ Markets for Heart-Healthy Foods

Buying nutritious foods is just one way you can nurture your bod, and you can find fresh, delicious...
Sara M August 19, 2019
Fitness

The Benefits of Working with A Fitness Coach

Sometimes flying solo at the gym can only get you so far. You’re putting in the work and making a...
Sara M August 05, 2019
Spa

Benefits of Massage

Living a healthy lifestyle often includes eating balanced meals and snacks, getting plenty of rest,...
Sara M July 22, 2019

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