Take Shape
We believe that Forma (“shape” in Italian) is not limited to shaping your body. Take Shape encompasses the full spectrum of movement, nutrition, recovery and wellness, and is curated by our team to help support, motivate and inspire you to achieve the ultimate balance that we all desire.

Why You Shouldn't Stretch Before Your Workout - Benefits of Dynamic Warm-Ups

4 Exercises to Start Building Your Booty

Maximize your Gym Time with these Workout Routines and Tips

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Tracy Beckham

Tracy Beckham
Tracy Beckham is a Nutrition Coach, Fitness Coach, and IFBB Physique Pro at Forma Gym Walnut Creek.

Recent Posts

Fitness, Nutrition

No Fear Through the Holiday Cheer

We all know that weight gain during the holidays can sneak up on us if we are not mindful of our...
Tracy Beckham December 18, 2018

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