We believe that Forma (“shape” in Italian) is not limited to shaping your body. Take Shape encompasses the full spectrum of movement, nutrition, recovery and wellness, and is curated by our team to help support, motivate and inspire you to achieve the ultimate balance that we all desire.
I’ve committed my life’s work to transform lives by helping to develop Awareness Practitioners, trained professionals who take people to a practice called “embodiment” through use of silence, dialogue and movement. I believe that relationships forms us, and through relationships we connect with our deepest purpose, or calling, the fundamental reason we are here.
For more information, please visit www.gen-do.com.