Take Shape
We believe that Forma (“shape” in Italian) is not limited to shaping your body. Take Shape encompasses the full spectrum of movement, nutrition, recovery and wellness, and is curated by our team to help support, motivate and inspire you to achieve the ultimate balance that we all desire.

The Many Benefits of Yoga

Five Exercises for Mobility to Help You Move Well

3 Group Fitness Classes You Haven't Tried—But Definitely Should

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I’ve committed my life’s work to transform lives by helping to develop Awareness Practitioners, trained professionals who take people to a practice called “embodiment” through use of silence, dialogue and movement. I believe that relationships forms us, and through relationships we connect with our deepest purpose, or calling, the fundamental reason we are here. For more information, please visit www.gen-do.com.

Recent Posts

Mind Body

4 Reasons Not to Make a New Year's Resolution

Every year,  millions of people make a New Year’s resolution in the hopes of changing their life...
Yuki December 29, 2018
Mind Body

5 Reasons to Play Every Day

Playing can be different for different people depending on your personality, preference and...
Yuki August 29, 2018
Mind Body

Meditation 101

The more that technology evolves, the more the popularity of meditation seems to increase. We are,...
Yuki May 21, 2018

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