Take Shape
We believe that Forma (“shape” in Italian) is not limited to shaping your body. Take Shape encompasses the full spectrum of movement, nutrition, recovery and wellness, and is curated by our team to help support, motivate and inspire you to achieve the ultimate balance that we all desire.

The Many Benefits of Yoga

3 Group Fitness Classes You Haven't Tried—But Definitely Should

Busy Mom Workouts: How to Squeeze in Your Workouts

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Fitness

3 Group Fitness Classes You Haven't Tried—But Definitely Should

Sara M February 04, 2019
Fitness

Knock Out Stress with these 5 Exercises for Busy Moms

Life is stressful! From shuffling the kids around, to caring for the home and all the little (and...
Sara M January 20, 2019
Fitness

The Top Benefits of Working Out After 50

Isn’t retirement grand? You get to travel, enjoy your hobbies, and the best part of all—spending...
Sara M January 13, 2019
Stretching & Mobility

Forma’s Top Exercises for Maintaining Flexibility and Alignment

Getting older means your body doesn’t always feel the way it used to. Things might ache and crack...
Sara M January 06, 2019
Mind Body

4 Reasons Not to Make a New Year's Resolution

Every year,  millions of people make a New Year’s resolution in the hopes of changing their life...
Yuki December 29, 2018
Fitness

Building Your Booty: Part 2

When building a booty, it’s all about creating shape. Of course, we work with what our genetics...
Darlene L December 23, 2018
Fitness, Nutrition

No Fear Through the Holiday Cheer

We all know that weight gain during the holidays can sneak up on us if we are not mindful of our...
Tracy Beckham December 18, 2018
Fitness

5 Active Family Resolutions to Set for 2019

As 2018 comes to an end, it’s time to think ahead to the New Year and how you can help your family...
Sara M December 03, 2018
Fitness

Busy Mom Workouts: How to Squeeze in Your Workouts

Between juggling nap schedules, running errands, and trying to keep the house from looking like a...
Sara M November 27, 2018
Nutrition

Our Top Tips for Healthy Eating as a Family

Being super mom is stressful! We know you are doing it all—keeping the house clean, playing with...
Sara M November 04, 2018

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