Take Shape
We believe that Forma (“shape” in Italian) is not limited to shaping your body. Take Shape encompasses the full spectrum of movement, nutrition, recovery and wellness, and is curated by our team to help support, motivate and inspire you to achieve the ultimate balance that we all desire.

Why You Shouldn't Stretch Before Your Workout - Benefits of Dynamic Warm-Ups

The Many Benefits of Yoga

Build a Better Core with Pilates Reformer Exercises

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Stretching & Mobility

Forma’s Top Exercises for Maintaining Flexibility and Alignment

Getting older means your body doesn’t always feel the way it used to. Things might ache and crack...
Sara M January 06, 2019
Mind Body

4 Reasons Not to Make a New Year's Resolution

Every year,  millions of people make a New Year’s resolution in the hopes of changing their life...
Yuki December 29, 2018

Building Your Booty: Part 2

When building a booty, it’s all about creating shape. Of course, we work with what our genetics...
Darlene L December 23, 2018
Fitness, Nutrition

No Fear Through the Holiday Cheer

We all know that weight gain during the holidays can sneak up on us if we are not mindful of our...
Tracy Beckham December 18, 2018

5 Active Family Resolutions to Set for 2019

As 2018 comes to an end, it’s time to think ahead to the New Year and how you can help your family...
Sara M December 03, 2018

Busy Mom Workouts: How to Squeeze in Your Workouts

Between juggling nap schedules, running errands, and trying to keep the house from looking like a...
Sara M November 27, 2018

Our Top Tips for Healthy Eating as a Family

Being super mom is stressful! We know you are doing it all—keeping the house clean, playing with...
Sara M November 04, 2018

4 Exercises to Start Building Your Booty

New to the gym? Want to build a booty? Not sure where to get started? Does using a barbell...
Darlene L October 31, 2018

How to Get in Your Workout After a Long Workday

We know that sometimes after a busy workday the last thing you want to do is hit the gym, but it...
Sara M October 22, 2018

The Top 5 Benefits of Cryotherapy

Have you heard of cryotherapy and wondered what all the fuss was about? Could this cold therapy...
Sara M October 08, 2018

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