Take Shape
We believe that Forma (“shape” in Italian) is not limited to shaping your body. Take Shape encompasses the full spectrum of movement, nutrition, recovery and wellness, and is curated by our team to help support, motivate and inspire you to achieve the ultimate balance that we all desire.

Why You Shouldn't Stretch Before Your Workout - Benefits of Dynamic Warm-Ups

The Many Benefits of Yoga

Five Exercises for Mobility to Help You Move Well

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Insider, Fitness

Get Ready for the Forma Gym Turkey Trot!

We are gearing up for our favorite Thanksgiving tradition—the Forma Gym Walnut Creek Turkey Trot!...
Sara M November 08, 2019

Is it Better to Work Out in the Morning or at Night?

When you’re trying to get back into a regular exercise routine (or trying to start one for the...
Sara M October 08, 2019

The Benefits of Working with A Fitness Coach

Sometimes flying solo at the gym can only get you so far. You’re putting in the work and making a...
Sara M August 05, 2019

Build a Better Core with Pilates Reformer Exercises

Pilates Reformer Have you tried working out with a Pilates Reformer? Though the machine may look...
Sara M July 15, 2019

The Best Mountain Biking Trails in the Bay Area

Exercising outdoors can give you an automatic mood boost, stimulate creative thinking, and can help...
Sara M June 03, 2019

What to Wear for Your First Mud Run

So, you decided to sign up for your first mud run? Mud runs and obstacle course races (OCR) are a...
Sara M May 20, 2019

Top Fitness Wearables for Tracking Workouts

Take the guesswork out of your workouts with a fitness wearable! Fitness wearables monitor your...
Sara M April 21, 2019

Maximize your Gym Time with these Workout Routines and Tips

We can think of so many things you’d rather do than spend all day at the gym. You don't have to...
Sara M April 03, 2019

Why You Need a Fitness Community

How Your Gym Family Helps Extend Your Life Trying new things is hard! Most of us are set in our...
Sara M March 29, 2019
Fitness, Mind Body

Improve your Mood with Exercise

How Working Out Affects Your Mood Getting regular exercise doesn’t just help you look better. It...
Sara M March 03, 2019

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