Take Shape
We believe that Forma (“shape” in Italian) is not limited to shaping your body. Take Shape encompasses the full spectrum of movement, nutrition, recovery and wellness, and is curated by our team to help support, motivate and inspire you to achieve the ultimate balance that we all desire.

Why You Shouldn't Stretch Before Your Workout - Benefits of Dynamic Warm-Ups

The Many Benefits of Yoga

Five Exercises for Mobility to Help You Move Well

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Fitness

The Benefits of Working with A Fitness Coach

Sometimes flying solo at the gym can only get you so far. You’re putting in the work and making a...
Sara M August 05, 2019
Fitness

Build a Better Core with Pilates Reformer Exercises

Pilates Reformer Have you tried working out with a Pilates Reformer? Though the machine may look...
Sara M July 15, 2019
Fitness

The Best Mountain Biking Trails in the Bay Area

Exercising outdoors can give you an automatic mood boost, stimulate creative thinking, and can help...
Sara M June 03, 2019
Fitness

What to Wear for Your First Mud Run

So, you decided to sign up for your first mud run? Mud runs and obstacle course races (OCR) are a...
Sara M May 20, 2019
Fitness

Top Fitness Wearables for Tracking Workouts

Take the guesswork out of your workouts with a fitness wearable! Fitness wearables monitor your...
Sara M April 21, 2019
Fitness

Maximize your Gym Time with these Workout Routines and Tips

We can think of so many things you’d rather do than spend all day at the gym. You don't have to...
Sara M April 03, 2019
Fitness

Why You Need a Fitness Community

How Your Gym Family Helps Extend Your Life Trying new things is hard! Most of us are set in our...
Sara M March 29, 2019
Fitness, Mind Body

Improve your Mood with Exercise

How Working Out Affects Your Mood Getting regular exercise doesn’t just help you look better. It...
Sara M March 03, 2019
Fitness

3 Group Fitness Classes You Haven't Tried—But Definitely Should

Sara M February 04, 2019
Fitness

Knock Out Stress with these 5 Exercises for Busy Moms

Life is stressful! From shuffling the kids around, to caring for the home and all the little (and...
Sara M January 20, 2019

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