Take Shape
We believe that Forma (“shape” in Italian) is not limited to shaping your body. Take Shape encompasses the full spectrum of movement, nutrition, recovery and wellness, and is curated by our team to help support, motivate and inspire you to achieve the ultimate balance that we all desire.

Why You Shouldn't Stretch Before Your Workout - Benefits of Dynamic Warm-Ups

The Many Benefits of Yoga

Five Exercises for Mobility to Help You Move Well

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Fitness

Knock Out Stress with these 5 Exercises for Busy Moms

Life is stressful! From shuffling the kids around, to caring for the home and all the little (and...
Sara M January 20, 2019
Fitness

The Top Benefits of Working Out After 50

Isn’t retirement grand? You get to travel, enjoy your hobbies, and the best part of all—spending...
Sara M January 13, 2019
Fitness

Building Your Booty: Part 2

When building a booty, it’s all about creating shape. Of course, we work with what our genetics...
Darlene L December 23, 2018
Fitness, Nutrition

No Fear Through the Holiday Cheer

We all know that weight gain during the holidays can sneak up on us if we are not mindful of our...
Tracy Beckham December 18, 2018
Fitness

5 Active Family Resolutions to Set for 2019

As 2018 comes to an end, it’s time to think ahead to the New Year and how you can help your family...
Sara M December 03, 2018
Fitness

Busy Mom Workouts: How to Squeeze in Your Workouts

Between juggling nap schedules, running errands, and trying to keep the house from looking like a...
Sara M November 27, 2018
Fitness

4 Exercises to Start Building Your Booty

New to the gym? Want to build a booty? Not sure where to get started? Does using a barbell...
Darlene L October 31, 2018
Fitness

How to Get in Your Workout After a Long Workday

We know that sometimes after a busy workday the last thing you want to do is hit the gym, but it...
Sara M October 22, 2018
Fitness

The Top 5 Benefits of Cryotherapy

Have you heard of cryotherapy and wondered what all the fuss was about? Could this cold therapy...
Sara M October 08, 2018
Fitness

5 Benefits of an Outdoor Workout

Now that warmer weather is here, it's the perfect time to start bringing your training sessions...
Sara M August 10, 2018

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