Take Shape
We believe that Forma (“shape” in Italian) is not limited to shaping your body. Take Shape encompasses the full spectrum of movement, nutrition, recovery and wellness, and is curated by our team to help support, motivate and inspire you to achieve the ultimate balance that we all desire.

Why You Shouldn't Stretch Before Your Workout - Benefits of Dynamic Warm-Ups

4 Exercises to Start Building Your Booty

Maximize your Gym Time with these Workout Routines and Tips

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Fitness

5 Active Family Resolutions to Set for 2019

As 2018 comes to an end, it’s time to think ahead to the New Year and how you can help your family...
Sara M December 03, 2018
Fitness

Busy Mom Workouts: How to Squeeze in Your Workouts

Between juggling nap schedules, running errands, and trying to keep the house from looking like a...
Sara M November 27, 2018
Fitness

4 Exercises to Start Building Your Booty

New to the gym? Want to build a booty? Not sure where to get started? Does using a barbell...
Darlene L October 31, 2018
Fitness

How to Get in Your Workout After a Long Workday

We know that sometimes after a busy workday the last thing you want to do is hit the gym, but it...
Sara M October 22, 2018
Fitness

The Top 5 Benefits of Cryotherapy

Have you heard of cryotherapy and wondered what all the fuss was about? Could this cold therapy...
Sara M October 08, 2018
Fitness

5 Benefits of an Outdoor Workout

Now that warmer weather is here, it's the perfect time to start bringing your training sessions...
Sara M August 10, 2018
Fitness

Why You Shouldn't Stretch Before Your Workout - Benefits of Dynamic Warm-Ups

Static stretching—taking a muscle and joint toward its end range of motion and holding it in that...
Sara M August 07, 2018
Fitness

Tabata-What-A? How to Make a Kickbutt 4-Minute Workout!

High-intensity interval training (HIIT) is a great staple to kick your exercise program up a notch....
Sara M August 01, 2018
Fitness

5 Ways to Turn a Night Owl Into an Early Morning Exerciser

People often wonder when is the best time to work out. Let's face it, it is really whatever time of...
Sara M May 21, 2018
Fitness

Our 3 Favorite Family (and Dog!) Friendly Hikes

Staying active with your family is easy to do in our part of California when there are so many...
Sara M May 21, 2018

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