Take Shape
We believe that Forma (“shape” in Italian) is not limited to shaping your body. Take Shape encompasses the full spectrum of movement, nutrition, recovery and wellness, and is curated by our team to help support, motivate and inspire you to achieve the ultimate balance that we all desire.

Why You Shouldn't Stretch Before Your Workout - Benefits of Dynamic Warm-Ups

The Many Benefits of Yoga

Build a Better Core with Pilates Reformer Exercises

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Fitness

5 Benefits of an Outdoor Workout

Now that warmer weather is here, it's the perfect time to start bringing your training sessions...
Sara M August 10, 2018
Fitness

Why You Shouldn't Stretch Before Your Workout - Benefits of Dynamic Warm-Ups

Static stretching—taking a muscle and joint toward its end range of motion and holding it in that...
Sara M August 07, 2018
Fitness

Tabata-What-A? How to Make a Kickbutt 4-Minute Workout!

High-intensity interval training (HIIT) is a great staple to kick your exercise program up a notch....
Sara M August 01, 2018
Fitness

5 Ways to Turn a Night Owl Into an Early Morning Exerciser

People often wonder when is the best time to work out. Let's face it, it is really whatever time of...
Sara M May 21, 2018
Fitness

Our 3 Favorite Family (and Dog!) Friendly Hikes

Staying active with your family is easy to do in our part of California when there are so many...
Sara M May 21, 2018

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