Take Shape
We believe that Forma (“shape” in Italian) is not limited to shaping your body. Take Shape encompasses the full spectrum of movement, nutrition, recovery and wellness, and is curated by our team to help support, motivate and inspire you to achieve the ultimate balance that we all desire.

Busy Mom Workouts: How to Squeeze in Your Workouts

Why You Shouldn't Stretch Before Your Workout - Benefits of Dynamic Warm-Ups

The Top 5 Benefits of Cryotherapy

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