Take Shape
We believe that Forma (“shape” in Italian) is not limited to shaping your body. Take Shape encompasses the full spectrum of movement, nutrition, recovery and wellness, and is curated by our team to help support, motivate and inspire you to achieve the ultimate balance that we all desire.

The Many Benefits of Yoga

3 Group Fitness Classes You Haven't Tried—But Definitely Should

Busy Mom Workouts: How to Squeeze in Your Workouts

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Stretching & Mobility

Five Exercises for Mobility to Help You Move Well

As you age, you may begin to feel more aches and pains and mobility becomes more challenging....
Sara M May 13, 2019
Stretching & Mobility

Forma’s Top Exercises for Maintaining Flexibility and Alignment

Getting older means your body doesn’t always feel the way it used to. Things might ache and crack...
Sara M January 06, 2019

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