Take Shape
We believe that Forma (“shape” in Italian) is not limited to shaping your body. Take Shape encompasses the full spectrum of movement, nutrition, recovery and wellness, and is curated by our team to help support, motivate and inspire you to achieve the ultimate balance that we all desire.

Why You Shouldn't Stretch Before Your Workout - Benefits of Dynamic Warm-Ups

Building Your Booty: Part 2

Build a Better Core with Pilates Reformer Exercises

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Stretching & Mobility

Five Exercises for Mobility to Help You Move Well

As you age, you may begin to feel more aches and pains and mobility becomes more challenging....
Sara M May 13, 2019
Stretching & Mobility

Forma’s Top Exercises for Maintaining Flexibility and Alignment

Getting older means your body doesn’t always feel the way it used to. Things might ache and crack...
Sara M January 06, 2019

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